This is for the person who looks like she has everything together, but feels exhausted by how much it takes to keep it that way. You meet the deadlines, show up for everyone, and get things done. Then you finally have time for yourself, and you’re too drained to enjoy it but too wired to rest.
Too Tired to Keep Going. Too Wired to Rest. is a seven day guide created by trauma therapist Hannah Guy, LCSW, for when “just slow down” feels impossible. Through short somatic exercises, nervous system regulation tools, and reflection prompts, you’ll practice noticing stress sooner and making space for rest without turning self care into another performance.
You keep waiting for a quieter week. Your needs deserve attention this week. Get the guide and start today.
This is for the person who looks like she has everything together, but feels exhausted by how much it takes to keep it that way. You meet the deadlines, show up for everyone, and get things done. Then you finally have time for yourself, and you’re too drained to enjoy it but too wired to rest.
Too Tired to Keep Going. Too Wired to Rest. is a seven day guide created by trauma therapist Hannah Guy, LCSW, for when “just slow down” feels impossible. Through short somatic exercises, nervous system regulation tools, and reflection prompts, you’ll practice noticing stress sooner and making space for rest without turning self care into another performance.
You keep waiting for a quieter week. Your needs deserve attention this week. Get the guide and start today.