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Your Body Isn't the Issue

A new way to see your eating disorder, as a way to deal with life, instead of the actual problem!

Dealing with Uncertainty

One of the hardest things I see people deal with is periods of uncertainty. When you're living in the unknown and there could be a...

Are You in Survival Mode?

What is the first thing that comes to your head when you think of being in survival mode? For me, I initially think of Tom Hanks in Cast...

I Don't Know How to Not Hate My Body

Ughhh, what an uncomfortable and distressing feeling. The first thing I want you to know is that you are not alone in hating your body....

Being comfortable with the uncomfortable

I want to get more comfortable being uncomfortable. I want to get more confident being uncertain. I don't want to shrink back just...