This one is hard for me. I am the type of person to hold grudges. I never forget and I rarely let go. When I first saw the statement...

One of the hardest things I see people deal with is periods of uncertainty. When you're living in the unknown and there could be a...

What is the first thing that comes to your head when you think of being in survival mode? For me, I initially think of Tom Hanks in Cast...

Before I ever worked in the mental health field, I had a pretty common and generic understanding of trauma. The things I would think...

When letting go is the last thing you want to do.

Ughhh, what an uncomfortable and distressing feeling. The first thing I want you to know is that you are not alone in hating your body....

I want to get more comfortable being uncomfortable. I want to get more confident being uncertain. I don't want to shrink back just...