Hannah Guy, LCSW4 days ago2 minForgiveness Does Not Require ReconnectionThis one is hard for me. I am the type of person to hold grudges. I never forget and I rarely let go. When I first saw the statement forg...
Hannah Guy, LCSWDec 1, 20202 minDealing with Uncertainty One of the hardest things I see people deal with is periods of uncertainty. When you're living in the unknown and there could be a handfu...
Hannah Guy, LCSWNov 17, 20202 minAre You in Survival Mode?What is the first thing that comes to your head when you think of being in survival mode? For me, I initially think of Tom Hanks in Cast ...
Hannah Guy, LCSWOct 29, 20202 minHow Our Cultures Depiction of Trauma is All WrongBefore I ever worked in the mental health field, I had a pretty common and generic understanding of trauma. The things I would think abou...
Hannah Guy, LCSWOct 18, 20202 minLetting Go to Gain ControlWhen letting go is the last thing you want to do.
Hannah Guy, LCSWOct 14, 20202 minI Don't Know How to Not Hate My BodyUghhh, what an uncomfortable and distressing feeling. The first thing I want you to know is that you are not alone in hating your body. S...
Hannah Guy, LCSWOct 8, 20202 minBeing comfortable with the uncomfortable I want to get more comfortable being uncomfortable. I want to get more confident being uncertain. I don't want to shrink back just becaus...