Whether you're struggling with an eating disorder, disordered eating, body image concerns, anxiety, perfectionism, people-pleasing, low self-worth, burnout, or the effects of trauma, we'll work together to understand what's happening beneath the surface. Often, the behaviors that frustrate you most are actually coping strategies that once helped you survive difficult experiences. Through our work together, we'll identify the patterns keeping you stuck, build nervous system regulation skills, strengthen self-trust, and help you develop a healthier relationship with food, your body, and yourself. My goal isn't just symptom relief…it's helping you create meaningful, lasting change so you can feel more present, connected, and confident in your everyday life. You've spent so much of your life trying to hold it all together that it can be hard to imagine what it would feel like to finally put some of that weight down.