Therapize Yourself: Why You Still Feel Like Sh*t.
You've read the books, gone to therapy, and listened to the podcasts.
You can explain your triggers, your attachment style, and exactly why you are the way you are. So why the hell are you still anxious, overthinking everything, and waiting for the other shoe to drop? Because knowing why you feel this way and actually feeling different are two very different things.
This free guide breaks down 3 reasons you might still feel stuck, the exhausting cycle of chasing relief, and 3 ways to start doing something different. If you're tired of understanding your problems but still living with them, this one's for you.
Feel Less Anxious. Handle Your Triggers. Take Back Control.
Tired of knowing why you feel anxious but still not knowing what to do about it?
We've got you.
Our guides give you simple tools to help you feel calmer, less on edge, and more in control.
One guide teaches you easy body exercises to help your nervous system handle stress before things get bad. The other walks you through what to do when shit hits the fan and you're already feeling overwhelmed.
Want both? We bundled them!
Learn how to care for yourself before, during, and after life's stressful moments. Because knowing why you feel this way is one thing. Knowing what to do about it is another.
You know why you’re triggered—but your chest still tightens, your thoughts spiral, and you’re one more text away from shutting down or snapping. This step-by-step guide helps you name what’s happening, notice where it lives in your body, and practice feeling hard emotions without getting swallowed by them. Don’t wait for the next blowup to wish you had something to reach for.
You get everything done. People count on you. But underneath it all, your brain won’t shut up, you’re running on empty, and even resting feels like something you’re doing wrong.
The Therapize Yourself Bundle brings together For When Sh*t Hits the Fan and Too Tired to Keep Going. Too Wired to Rest. for both the moments you feel ready to explode and the everyday overwhelm you’ve gotten used to pushing through.
Created by trauma therapist Hannah Guy, LCSW, this bundle includes practical somatic exercises, guided reflection, and seven days of manageable practices to help you navigate triggers, make room for rest, and build trust in how you respond to hard feelings. Clear steps you can return to, without having to figure out where to start when you’re already overwhelmed.
You deserve more than getting through the day with nothing left for yourself. Start before you hit your breaking point.
This is for the person who looks like she has everything together, but feels exhausted by how much it takes to keep it that way. You meet the deadlines, show up for everyone, and get things done. Then you finally have time for yourself, and you’re too drained to enjoy it but too wired to rest.
Too Tired to Keep Going. Too Wired to Rest. is a seven day guide created by trauma therapist Hannah Guy, LCSW, for when “just slow down” feels impossible. Through short somatic exercises, nervous system regulation tools, and reflection prompts, you’ll practice noticing stress sooner and making space for rest without turning self care into another performance.
You keep waiting for a quieter week. Your needs deserve attention this week. Get the guide and start today.
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